With the uncovering that aspirin along with other over-the-counter cures can troth easily abused -- frequently in addition to dangerous side-effects -- health-conscious citizenry are coming out to look toward natural preferences since twinge reprieve along with aids to healing. One of the various effective of these preferences is identified because G-Jo.
This mature Chinese "self-health" use is a generate of acupuncture without needles (acupressure). It is out of harm�s way along with natural ... along with it regularly move instantly to ease various minor aches, pains along with other discomforts you would in a different way self-treat in addition to a non-prescription help such because aspirin.
There are nearly 200 G-Jo connections -- pin-head sized locales that "control" specific bodily areas or functions -- scattered around the human body. (All the several G-Jo Acupressure connections are proved along with clarified inside The Master of G-Jo Acupressure Home-Study Certification Program -- www.g-jo.com). When you discern the accurate G-Jo direct that dominates the under the weather bodily zone you simply "trigger" that corner inside the particular G-Jo way along with reprieve follows immediately.
While there are at times because several because twenty or further G-Jo connections since a specific evidence (e.g., headaches, low back pains, indigestion along with such), there are regularly a few "best" connections that not only carry prompt reprieve however truly stimulate the body's own self-healing mechanisms, because well.
G-Jo is a simple, three-step-process. Step one is to detect the accurate kneading direct that dominates the affected bodily area. This is ready by nosy deeply -- because deeply because you can (using up to 20 lbs. of fingertip pressure) -- inside the broad zone where the direct is located. Use the tip of the thumb (or, if you have a long thumbnail, the abnormal knuckle of the index finger or the eraser inclusive of a express in words will act equally well) along with poll until you articulation a little "ouch point." It should believe like a toothache or pinched nerve as you detect it. But because the connections are little (only close to the size of a pinhead), you must avenue specific pressure: if you jump over the corner by however a zone of an inch, this use won't troth effective. And the aversions you'll believe as you articulation the corner is the only way you'll discern you've took for it.
Step two is to trigger the corner deeply. Do it inside a deep, digging, goading sort of fingertip massage. The further hairy along with little the point, the further likely it is to troth a pleasing dominate point. If it makes you believe warm, get away inside a sheen of perspiration or believe to a petite degree lightheaded, hence a good deal of the better. These are notified "acupressure reactions" along with regularly surface in addition to the accurate triggering of a pleasing point. Do this deep thrill since close to 15 to 30 seconds, then stop.
Now step three: Find along with trigger the likened corner on the opposite side of the body (nearly always, these connections are duplicated bilaterally -- that is, on either side of the body). Then "test" your symptom(s). The twinge or ache should troth gone, or nearly so. If there's to a petite degree of ache remaining, come back along with trigger identical connections once more since an added 30 seconds or so, along with trial again. The ache should troth totally "erased."
If -- along with as -- the target evidence returns, simply trigger the most excellent G-Jo direct again. You should get mounting intervals of "relief time" -- frequently because a good deal of because several hours or longer. A G-Jo direct can troth triggered a maximum of four minutes -- if you get no reprieve by then, it's perhaps the wrong point.
Safe along with straightforward because it is, not everyone should brand all-purpose avenue of this use (though the
following rules can troth brushed off inside calamity situations). You should frequently circumvent the avenue of G-Jo if:
You are a pregnant woman, particularly further from your third month of pregnancy;
You are a persistent mind patient, particularly one who wears a pacemaker or akin energy-regulating device;
You take ordinary every day medicines since crucial health snags (e.g. cancer, diabetes, etc.-- kneading along with antidotes regularly don't "mix" well).
And you should also:
1
Wait close to four hours after getting drugs, medications, alcohol or other intoxicants previous applying G-Jo...
Wait since close to half an hour after getting a sizzling bath, eating a heavy meal or doing strenuous work out previous applying G-Jo...
Avoid any G-Jo connections which draw close beneath scars, moles, warts, varicose veins, blemishes, etc. -- avenue only the opposite point.
If you have to avenue G-Jo more four or five stretches every day -- or since more four years inside a chain -- since an apparently minor problem, it regularly denote you're either not through the most excellent G-Jo direct or that your symptoms can troth further crucial than you think, along with it's long way away to imagine your doctor or other health bother professional.
There are at the least six "basic" connections that everyone should know. Each of these dominate big portions of the body. While not incessantly the most excellent G-Jo connections since a specific symptom, one or an added of each other can regularly carry amazing reprieve since various minor (acute) or calamity symptoms one is likely to encounter inside his or her life. Three of these connections are took for on the workforce along with arms, three on the feet along with legs. Download the liberated Basic G-Jo Training Chart derive pleasure our web content www.g-jo.com.
HOW TO RELIEVE MINOR INDIGESTION:
Use G-Jo direct #7. This direct is placed close to three inches beyond the bony bulge of the inner ankle (medial malleolus). Press deeply between the inner, rear breaking point of the "shin bone" (tibia) along with the calf muscle until you articulation a awfully little area. This is G-Jo Point #7. Then trigger inside the digging, goading fingertip massage because deeply because you can tolerate since some seconds. You should obtain reprieve by the long way away you complete triggering this direct on both less important legs.
HOW TO RELIEVE TENSION HEADACHES:
Use G-Jo Point #13. On the back of the hand, poll deeply inside the fleshy zone between the thumb along with index (pointer) finger until you believe the tender, aching "ouch point." Then trigger the corner since up to 30 seconds; along with keep a copy identical find-and-trigger attribute on the other hand. Total or near-total reprieve should immediately follow. This direct has several other methods (as do the relaxation of the G-Jo connections clarified inside this article). In fact, this is a pleasing direct to try out since nearly any distress that occurs beyond the waist.
HOW TO RELIEVE DISCOMFORT IN THE NECK AND SHOULDERS
Trigger G-Jo Point #116. Press close to two inches further from (distal to) the crease of the elbow on the outside (or "hairy side") of the forearm, inside approximate row in addition to heart (third) finger. Since this a judo incapacitating point, it will troth little on everyone ... however particularly hairy if you are at danger of neck along with shoulder discomfort. Massage this corner deeply since some seconds, then repeat the attribute on the opposite arm. (And sigh in addition to relief!)
This mature Chinese "self-health" use is a generate of acupuncture without needles (acupressure). It is out of harm�s way along with natural ... along with it regularly move instantly to ease various minor aches, pains along with other discomforts you would in a different way self-treat in addition to a non-prescription help such because aspirin.
There are nearly 200 G-Jo connections -- pin-head sized locales that "control" specific bodily areas or functions -- scattered around the human body. (All the several G-Jo Acupressure connections are proved along with clarified inside The Master of G-Jo Acupressure Home-Study Certification Program -- www.g-jo.com). When you discern the accurate G-Jo direct that dominates the under the weather bodily zone you simply "trigger" that corner inside the particular G-Jo way along with reprieve follows immediately.
While there are at times because several because twenty or further G-Jo connections since a specific evidence (e.g., headaches, low back pains, indigestion along with such), there are regularly a few "best" connections that not only carry prompt reprieve however truly stimulate the body's own self-healing mechanisms, because well.
G-Jo is a simple, three-step-process. Step one is to detect the accurate kneading direct that dominates the affected bodily area. This is ready by nosy deeply -- because deeply because you can (using up to 20 lbs. of fingertip pressure) -- inside the broad zone where the direct is located. Use the tip of the thumb (or, if you have a long thumbnail, the abnormal knuckle of the index finger or the eraser inclusive of a express in words will act equally well) along with poll until you articulation a little "ouch point." It should believe like a toothache or pinched nerve as you detect it. But because the connections are little (only close to the size of a pinhead), you must avenue specific pressure: if you jump over the corner by however a zone of an inch, this use won't troth effective. And the aversions you'll believe as you articulation the corner is the only way you'll discern you've took for it.
Step two is to trigger the corner deeply. Do it inside a deep, digging, goading sort of fingertip massage. The further hairy along with little the point, the further likely it is to troth a pleasing dominate point. If it makes you believe warm, get away inside a sheen of perspiration or believe to a petite degree lightheaded, hence a good deal of the better. These are notified "acupressure reactions" along with regularly surface in addition to the accurate triggering of a pleasing point. Do this deep thrill since close to 15 to 30 seconds, then stop.
Now step three: Find along with trigger the likened corner on the opposite side of the body (nearly always, these connections are duplicated bilaterally -- that is, on either side of the body). Then "test" your symptom(s). The twinge or ache should troth gone, or nearly so. If there's to a petite degree of ache remaining, come back along with trigger identical connections once more since an added 30 seconds or so, along with trial again. The ache should troth totally "erased."
If -- along with as -- the target evidence returns, simply trigger the most excellent G-Jo direct again. You should get mounting intervals of "relief time" -- frequently because a good deal of because several hours or longer. A G-Jo direct can troth triggered a maximum of four minutes -- if you get no reprieve by then, it's perhaps the wrong point.
Safe along with straightforward because it is, not everyone should brand all-purpose avenue of this use (though the
following rules can troth brushed off inside calamity situations). You should frequently circumvent the avenue of G-Jo if:
You are a pregnant woman, particularly further from your third month of pregnancy;
You are a persistent mind patient, particularly one who wears a pacemaker or akin energy-regulating device;
You take ordinary every day medicines since crucial health snags (e.g. cancer, diabetes, etc.-- kneading along with antidotes regularly don't "mix" well).
And you should also:
1
Wait close to four hours after getting drugs, medications, alcohol or other intoxicants previous applying G-Jo...
Wait since close to half an hour after getting a sizzling bath, eating a heavy meal or doing strenuous work out previous applying G-Jo...
Avoid any G-Jo connections which draw close beneath scars, moles, warts, varicose veins, blemishes, etc. -- avenue only the opposite point.
If you have to avenue G-Jo more four or five stretches every day -- or since more four years inside a chain -- since an apparently minor problem, it regularly denote you're either not through the most excellent G-Jo direct or that your symptoms can troth further crucial than you think, along with it's long way away to imagine your doctor or other health bother professional.
There are at the least six "basic" connections that everyone should know. Each of these dominate big portions of the body. While not incessantly the most excellent G-Jo connections since a specific symptom, one or an added of each other can regularly carry amazing reprieve since various minor (acute) or calamity symptoms one is likely to encounter inside his or her life. Three of these connections are took for on the workforce along with arms, three on the feet along with legs. Download the liberated Basic G-Jo Training Chart derive pleasure our web content www.g-jo.com.
HOW TO RELIEVE MINOR INDIGESTION:
Use G-Jo direct #7. This direct is placed close to three inches beyond the bony bulge of the inner ankle (medial malleolus). Press deeply between the inner, rear breaking point of the "shin bone" (tibia) along with the calf muscle until you articulation a awfully little area. This is G-Jo Point #7. Then trigger inside the digging, goading fingertip massage because deeply because you can tolerate since some seconds. You should obtain reprieve by the long way away you complete triggering this direct on both less important legs.
HOW TO RELIEVE TENSION HEADACHES:
Use G-Jo Point #13. On the back of the hand, poll deeply inside the fleshy zone between the thumb along with index (pointer) finger until you believe the tender, aching "ouch point." Then trigger the corner since up to 30 seconds; along with keep a copy identical find-and-trigger attribute on the other hand. Total or near-total reprieve should immediately follow. This direct has several other methods (as do the relaxation of the G-Jo connections clarified inside this article). In fact, this is a pleasing direct to try out since nearly any distress that occurs beyond the waist.
HOW TO RELIEVE DISCOMFORT IN THE NECK AND SHOULDERS
Trigger G-Jo Point #116. Press close to two inches further from (distal to) the crease of the elbow on the outside (or "hairy side") of the forearm, inside approximate row in addition to heart (third) finger. Since this a judo incapacitating point, it will troth little on everyone ... however particularly hairy if you are at danger of neck along with shoulder discomfort. Massage this corner deeply since some seconds, then repeat the attribute on the opposite arm. (And sigh in addition to relief!)
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